July 14, 2022

9:30 AM - 11:00 AM

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This is NOT a drop-in class, participants must sign up with Amanda at the Aging & Disability Resource Center at (920) 787-6666. Classes are Free. 

What is Tai Chi Prime?
Tai Chi Prime is an “Introduction to Tai
Chi” class that was created for older
adults to improve strength & balance.
Tai Chi is an ancient Chinese tradition
of slow, graceful standing or seated
exercise. Tai Chi promotes calm
mental focus and alignment while
building leg strength, endurance, &
balance.

Participation Information:
• Attend 2 classes a week for 6 weeks- This is NOT a
drop-in class, must plan to attend most or all classes.
• Each class is 90 minutes long, and includes a break
for tea and conversation
• Use of instructional DVD during the workshop
series
• Help evaluate the class and its effects

Classes are provided by the ADRC.

Date(s) July 14, 2022

Time(s) 9:30 AM - 11:00 AM


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